How not to get limp during the New Year holidays!
oday we want to share simple advice how to keep yourself in shape during the New Year holidays.
Drink water before eating!
It is necessary to drink a glass of water or herbal tea 20 minutes before feast. Fluid fills stomach and decreases appetite.
Follow “one to two” rule
The author of this rule is famous American culinary specialist Delimans. Essentially, fat and high-calorie dish should be “taken” with two pieces of vegetable dishes. Such a duet will help to be sated, at the same time having consumed lesser amount of calories than it could be.
Remember about “negative calories”
Products with “negative calories” are those products which decrease harm for shape from products on festive table.
They include cabbage, carrot, cauliflower, green beans, cousa squashes, celery, cucumbers, garlic, onion, hot pepper, seasonings (basil, thyme, rosemary, pepper, oregano, etc.), and also apples, grapefruits, lemons, oranges, kiwi.
Choose “correct” drinks
Wine and champagne are among the ideal drinks on festive table because they accelerate digestion and improve metabolism.
Besides, wine and champagne contains the least amount of calories as compared to stronger drinks.
Eat a slice of lemon after feast
Citric acid allows to split fats quickly. Besides, lemons remove toxins and wastes from the body at an intensive rate.
Don’t forget about “fasting” day
In the morning after holiday one has a great wish to continue the feast. Sure, there have remained so much tasty things! Hang in! Hang in there! It is high time for “fasting” day
You just need kefir, apple, orange or grapefruit juices not from concentrate!
Smells
Smells of cypress, pine tree, nutmeg, juniper, rosemary, green apple and any citrus plants can decrease appetite. If you inhale any of them 10 minutes before eating, then you won’t want to eat much. You’ll have feeling of satiety before the beginning of feast.
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Drink water before eating!
It is necessary to drink a glass of water or herbal tea 20 minutes before feast. Fluid fills stomach and decreases appetite.
Follow “one to two” rule
The author of this rule is famous American culinary specialist Delimans. Essentially, fat and high-calorie dish should be “taken” with two pieces of vegetable dishes. Such a duet will help to be sated, at the same time having consumed lesser amount of calories than it could be.
Remember about “negative calories”
Products with “negative calories” are those products which decrease harm for shape from products on festive table.
They include cabbage, carrot, cauliflower, green beans, cousa squashes, celery, cucumbers, garlic, onion, hot pepper, seasonings (basil, thyme, rosemary, pepper, oregano, etc.), and also apples, grapefruits, lemons, oranges, kiwi.
Choose “correct” drinks
Wine and champagne are among the ideal drinks on festive table because they accelerate digestion and improve metabolism.
Besides, wine and champagne contains the least amount of calories as compared to stronger drinks.
Eat a slice of lemon after feast
Citric acid allows to split fats quickly. Besides, lemons remove toxins and wastes from the body at an intensive rate.
Don’t forget about “fasting” day
In the morning after holiday one has a great wish to continue the feast. Sure, there have remained so much tasty things! Hang in! Hang in there! It is high time for “fasting” day
You just need kefir, apple, orange or grapefruit juices not from concentrate!
Smells
Smells of cypress, pine tree, nutmeg, juniper, rosemary, green apple and any citrus plants can decrease appetite. If you inhale any of them 10 minutes before eating, then you won’t want to eat much. You’ll have feeling of satiety before the beginning of feast.
